I find so often when I work with clients that they are just exhausted with constantly trying to lose weight. It’s gets mentally exhausting.
The constant need to identify with weight loss struggle isn’t fun.
So what if you chose to let get go of that? What if you chose to not identify with weight loss but as a person who is learning to take great care of themselves? To identify now as person that only eats when they are hungry?
For me with weight loss that changed everything. I’m no longer “needing to lose weight”. I just take great care of myself now.
Consider if dropping that identify would lighten the load and lead to a lot of progress.