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Weight Loss Group Coaching

I just wanted to update all of you that I now have a weight loss group coaching program that is now enrolling for May 2021! I am working with 2 other advanced weight loss coaches. Our program focuses on helping you to reset your hunger hormones and work on you mindset- all the with the […]

Journaling for long term weight loss

We often wonder why we keep failing with making lifestyle changes. Why we can’t just finally lose the weight for good? The first place I recommend to get insight on this is starting to journal. Why? Because you start to see where your pain points are in life! You will see the same things coming […]

Life balance- is it a myth?

With the new year right around the corner, like so many of you I find myself thinking about goals for 2021. Something I come back to eternally is how to balance it all- family, work, etc. How can I get it “right”? Is there even a perfect mix for me? A friend of mine said […]

Managing an urge or craving

With food, I define an urge and craving as wanting a specific food. Often when my clients start to change how they are eating, urges and cravings come out as they are transitioning to a different way of eating. Try staring here: -name it! Realize it’s an urge or craving. A good rule of thumb […]

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About Me

Hi, I’m Matthea. I help busy women lose weight they never thought they could. Learn more about me.

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